We have two seasons:
Fall XC season lasts from late August through late November.
Spring Track/Road Season lasts from the last week of February through early July.
Practice Days and Times
Locations
Registration
Come ready to run. Bring water, wear running clothes (preferably not cotton). If it is cold, wear layers. Eat a snack after school so you have some fuel in you. Bring a pad or towel for core work at the end of practice
ALL athletes 9+ years old should be wearing a watch to practice. They should know how to start, stop and clear the stopwatch feature.
ALL athletes with asthma (exercise induced or allergy induced) should have their inhalers WITH them in the car or sports bag. I am willing to lend mine in a true emergency, but an athlete with asthma should come prepared. If your doctor recommends using your inhaler before exercise, be sure to do so.
Singlets: $30. I have them in stock and will bring them to designated practices for purchase. They are worn with black bottoms (shorts, leggings). If your leggings are not black, wear black shorts over them in cold weather.
Please contact Coach Linda with any questions.