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Resources

Resources

AGE-GRADED CALCULATOR

By Masters Athletics. Click here to find your age-graded race result. 

 

Race Time Predictor

This predictor by RunningAHEAD gives an estimate of your time for a given distance using data from your recent races.

 

VDOT

In the book  “Jack Daniels’ Running Formula”, by Jack Daniels, PhD, the term VDOT is a measure of your running ability based strictly on race performance.

Calculate YOUR VDOT below.