Resources and Tools

VDOT

In the book  “Jack Daniels’ Running Formula”, by Jack Daniels, PhD, the term VDOT is a measure of your running ability based strictly on race performance.

 Click here to calculate YOUR VDOT

WORKOUTS

Hills

Mastering Hill Workouts

Core

Core – UC Davis

10 Core exercises to do at home

Pool

Pfitzinger pool running

STRETCHING

Stretching-UC Davis

RUNNING FORM

Click here for Good Form Running

Running Times P is for Posture (1)

Running Times P is for Posture (2)

INJURIES/PAIN

AMCSM Exercise Induced Leg Pains

Muscle cramps

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