Tuesday 

Thursday 

Saturday 

Sunday 

251 Commerce Circle 

Price-Less Drugs parking area at Coloma & Sunrise, 5:50 PM; or Tempo run at 11:55 in Discovery Park 

Panera, 901 Howe Ave., 8 a.m. unless noted as SPECIAL below 

Location Varies.  Check Below  

5:30 p.m. 

11:55 a.m. or 5:50 p.m. 

8:00 a.m. 

8:00 a.m. 

March  2

March  4

March  6

March  7

Groups: 

A-E...5(1200)

F-H...3(1200)

Evening Hill workout cancelled until spring; Noon Tempo run John Blue

Tempo run of  3-5 miles OR base building of 90 minutes out-back or 

Aquatic Center: Lake loop plus:  12 to 20 miles  

March  9

March  11

March  13

March  14

Ladders! Groups: 

A-H….3(400, 800, 1000)

F-H...2(400, 800, 1000)

Evening Hill workout cancelled until spring; Noon Tempo run John Blue

Tempo run of  3-5 miles OR base building of 90 minutes out-back or 

 Bella Bru: Upstream out and back for 10 to 20 miles. 

March  16

March  18

March  20

March  21

Groups:

A-D...2(1000,800,600), 

1(800,600,400) 

E-H...2(1000,800,600)

Evening Hill workout cancelled until spring; Noon Tempo run John Blue

Tempo run of  3-5 miles OR base building of 90 minutes out-back 

Aquatic Center: Lake loop plus:  12 to 20 miles  

March  23

March  25

March  27

March  28

Reverse Ladders!  Groups:

A-E..3(1000,800,400)  

F-H..2(1000,800,400)

Evening Hill workout cancelled until spring; Noon Tempo run John Blue

Tempo run of 3-5 miles OR base building of 90 minutes out-back

Aquatic Center: Lake loop plus:  12 to 20 miles